PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:48 | 00:39:48 | 00:39:56 | 00:41:31 | 00:44:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:46 | 00:18:46 | 00:19:09 | 00:19:34 | |||||||||||
| Half Marathon | 01:30:25 | 01:30:25 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:46 | 00:18:46 | V55 | 2 | 10 KM | ||
| 2025 | 10k | 00:39:48 | 00:39:48 |
|
V55 | 1 | 10 KM | |
| 2024 | 5k | 00:18:46 | 00:19:09 | V50 | 2 | 10 KM | ||
| 2024 | 10k | 00:39:48 | 00:39:56 | V50 | 4 | 40 KM | ||
| 2024 | Half Marathon | -20.9% | 01:30:25 | 01:30:25 |
|
V50 | 4 | 84.392 KM |
| 2023 | 5k | 00:18:46 | 00:19:34 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -19.8% | 00:39:48 | 00:41:31 |
|
V50 | 6 | 60 KM |
| 2022 | 10k | -8.1% | 00:39:48 | 00:44:39 | V50 | 3 | 30 KM |