PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:57 00:47:41 00:46:57
16 Mile
20 Mile
5k
Half Marathon 02:10:26 02:10:40 02:10:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:46:57 00:46:57 V35 5 50 KM
Half Marathon -20.6% 02:10:26 02:10:26 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:57 00:47:41 V40 2 20 KM
2023 10k -10.7% 00:46:57 00:46:57 V35 3 30 KM
2023 Half Marathon -20.3% 02:10:26 02:10:40 V55 3 63.294 KM
2020 Half Marathon 02:10:26 02:10:26 V50 1 21.098 KM