PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:51:14 01:51:14
10k 01:06:00 01:16:36 01:07:03 01:06:00
16 Mile
20 Mile
5k 00:34:51 00:38:25 00:34:51
Half Marathon 02:18:34 02:30:54 02:18:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.0% 00:34:51 00:34:51 V40 10 50 KM
10k -51.4% 01:06:00 01:06:00 V40 7 70 KM
10 Mile 01:51:14 01:51:14 V40 4 64.36 KM
Half Marathon 02:18:34 02:18:34 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -44.0% 00:34:51 00:38:25 V40 4 20 KM
2021 10k -66.8% 01:06:00 01:16:36 V40 3 30 KM
2020 5k -37.2% 00:34:51 00:34:51 V40 6 30 KM
2020 10k 01:06:00 01:07:03 V40 2 20 KM
2019 10k 01:06:00 01:06:00 V40 2 20 KM
2019 10 Mile 01:51:14 01:51:14 V40 4 64.36 KM
2019 Half Marathon 02:18:34 02:30:54 V40 4 84.392 KM
2017 Half Marathon 02:18:34 02:18:34 V35 1 21.098 KM