PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:54 01:07:26 00:53:05 00:45:34
16 Mile
20 Mile
5k 00:28:56 00:28:56 00:37:29
Half Marathon 01:41:06 01:41:06 01:51:59 01:57:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.6% 00:28:56 00:28:56 Senior 3 15 KM
10k -17.5% 00:43:54 00:43:54 Senior 5 50 KM
Half Marathon -6.2% 01:41:06 01:41:06 V45 5 105.49 KM
Sprint Triathlon 02:05:37 02:05:37 Senior 1 25.75 KM
53k 06:51:38 06:51:38 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:54 01:07:26 V35 2 20 KM
2025 Half Marathon 01:41:06 01:41:06 V45 2 42.196 KM
2025 Sprint Triathlon 02:05:37 02:05:37 Senior 1 25.75 KM
2025 53k 06:51:38 06:51:38 1 53 KM
2024 5k 00:28:56 00:28:56 Senior 1 5 KM
2024 10k 00:43:54 00:53:05 Senior 1 10 KM
2024 Half Marathon 01:41:06 01:51:59 Senior 1 21.098 KM
2023 5k 00:28:56 00:37:29 Senior 1 5 KM
2023 10k 00:43:54 00:45:34 Senior 1 10 KM
2023 Half Marathon 01:41:06 01:57:29 Senior 1 21.098 KM