PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:44 | 00:50:44 | 00:51:05 | 00:52:25 | 00:56:40 | 00:54:37 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:02:15 | 02:02:15 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.2% | 00:50:44 | 00:50:44 |
|
V55 | 3 | 30 KM |
| 2024 | 10k | -17.2% | 00:50:44 | 00:51:05 |
|
V55 | 7 | 70 KM |
| 2023 | 10k | 00:50:44 | 00:52:25 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:02:15 | 02:02:15 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 10k | 00:50:44 | 00:56:40 | V50 | 1 | 10 KM | ||
| 2021 | 10k | 00:50:44 | 00:54:37 | V50 | 1 | 10 KM |