PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:05 | 00:50:33 | 00:50:48 | 00:50:01 | 00:43:05 | ||||||||||
| 16 Mile | 02:38:03 | 02:38:03 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:51 | 01:19:51 | 01:29:51 | 02:12:49 | 02:10:36 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:05 | 00:50:33 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:19:51 | 01:19:51 |
|
V40 | 2 | 42.196 KM | |
| 2025 | 25k | 03:06:12 | 03:06:12 | 1 | 25 KM | |||
| 2024 | 10k | -2.5% | 00:43:05 | 00:50:48 | V60 | 8 | 80 KM | |
| 2024 | Half Marathon | -13.6% | 01:19:51 | 01:29:51 |
|
V40 | 10 | 210.98 KM |
| 2023 | 10k | -14.2% | 00:43:05 | 00:50:01 |
|
V50 | 6 | 60 KM |
| 2023 | Half Marathon | 01:19:51 | 02:12:49 | V50 | 3 | 63.294 KM | ||
| 2022 | 10k | -14.2% | 00:43:05 | 00:43:05 | V50 | 6 | 60 KM | |
| 2022 | Half Marathon | 01:19:51 | 02:10:36 | V45 | 1 | 21.098 KM | ||
| 2022 | 16 Mile | 02:38:03 | 02:38:03 | V45 | 1 | 25.75 KM |