PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:18 | 01:11:18 | |||||||||||||
| 10k | 00:35:39 | 00:36:28 | 00:37:06 | 00:35:45 | 00:35:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:06 | 00:17:06 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.4% | 00:35:39 | 00:36:28 |
|
V40 | 4 | 40 KM |
| 2024 | 10k | 00:35:39 | 00:37:06 | V35 | 1 | 10 KM | ||
| 2023 | 5k | 00:17:06 | 00:17:06 | V35 | 2 | 10 KM | ||
| 2023 | 10k | -25.1% | 00:35:39 | 00:35:45 |
|
V35 | 6 | 60 KM |
| 2023 | 10 Mile | 01:11:18 | 01:11:18 | V40 | 1 | 16.09 KM | ||
| 2022 | 10k | -27.3% | 00:35:39 | 00:35:39 | V35 | 5 | 50 KM |