PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:05 01:07:05 01:08:48
16 Mile
20 Mile
5k 00:31:58 00:39:09 00:33:38 00:31:58 00:33:23
Half Marathon 02:06:29 02:16:45 02:06:29 02:16:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.6% 00:31:58 00:31:58 Senior 9 45 KM
10k -11.8% 01:07:05 01:07:05 Senior 3 30 KM
Half Marathon -7.1% 02:06:29 02:06:29 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:58 00:39:09 Senior 1 5 KM
2025 10k 01:07:05 01:07:05 Senior 1 10 KM
2024 5k -6.8% 00:31:58 00:33:38 Senior 3 15 KM
2024 Half Marathon 02:06:29 02:16:45 Senior 2 42.196 KM
2023 5k 00:31:58 00:31:58 Senior 2 10 KM
2023 10k 01:07:05 01:08:48 Senior 2 20 KM
2023 Half Marathon 02:06:29 02:06:29 Senior 3 63.294 KM
2022 5k -8.7% 00:31:58 00:33:23 Senior 3 15 KM
2022 Half Marathon 02:06:29 02:16:37 Senior 1 21.098 KM