PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:07:05 | 01:07:05 | 01:08:48 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:58 | 00:39:09 | 00:33:38 | 00:31:58 | 00:33:23 | |||||||||
| Half Marathon | 02:06:29 | 02:16:45 | 02:06:29 | 02:16:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:58 | 00:39:09 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 01:07:05 | 01:07:05 | Senior | 1 | 10 KM | ||
| 2024 | 5k | -6.8% | 00:31:58 | 00:33:38 | Senior | 3 | 15 KM | |
| 2024 | Half Marathon | 02:06:29 | 02:16:45 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:31:58 | 00:31:58 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 01:07:05 | 01:08:48 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:06:29 | 02:06:29 | Senior | 3 | 63.294 KM | ||
| 2022 | 5k | -8.7% | 00:31:58 | 00:33:23 | Senior | 3 | 15 KM | |
| 2022 | Half Marathon | 02:06:29 | 02:16:37 |
|
Senior | 1 | 21.098 KM |

