PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:57 | 00:47:13 | 00:45:57 | 00:46:31 | 00:51:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:07 | 01:00:07 | 00:32:07 | ||||||||||||
| Half Marathon | 01:49:59 | 01:49:59 | 02:45:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:57 | 00:47:13 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:32:07 | 01:00:07 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -24.3% | 00:45:57 | 00:45:57 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -13.0% | 01:49:59 | 01:49:59 |
|
Senior | 8 | 168.784 KM |
| 2023 | 5k | 00:32:07 | 00:32:07 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:45:57 | 00:46:31 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:45:57 | 00:51:14 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -31.8% | 01:49:59 | 02:45:36 |
|
Senior | 3 | 63.294 KM |