PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:51 | 01:02:34 | 01:07:02 | 00:59:51 | 01:03:20 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:10 | 00:23:10 | 00:33:22 | 00:31:19 | 00:31:00 | |||||||||
| Half Marathon | 02:04:50 | 02:04:50 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:10 | 00:23:10 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:59:51 | 01:02:34 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:23:10 | 00:33:22 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -17.2% | 00:59:51 | 01:07:02 | Senior | 8 | 80 KM | |
| 2023 | 5k | -8.1% | 00:23:10 | 00:31:19 | Senior | 5 | 25 KM | |
| 2023 | 10k | -2.5% | 00:59:51 | 00:59:51 |
|
Senior | 10 | 100 KM |
| 2023 | Half Marathon | 02:04:50 | 02:04:50 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | -26.0% | 00:23:10 | 00:31:00 | Senior | 3 | 15 KM | |
| 2022 | 10k | -37.2% | 00:59:51 | 01:03:20 | Senior | 3 | 30 KM |