PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:35 | 01:00:49 | 00:51:35 | 01:03:56 | 00:53:27 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:02 | 00:25:02 | ||||||||||||
| Half Marathon | 01:53:14 | 02:27:25 | 02:00:46 | 01:53:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:35 | 01:00:49 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:53:14 | 02:27:25 |
|
V40 | 1 | 21.098 KM | |
| 2025 | 22k | 02:36:33 | 02:36:33 | 1 | 22 KM | |||
| 2024 | 10k | -12.6% | 00:51:35 | 00:51:35 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -6.0% | 01:53:14 | 02:00:46 |
|
Senior | 6 | 126.588 KM |
| 2023 | 5k | 00:25:02 | 00:25:02 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:51:35 | 01:03:56 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -10.1% | 01:53:14 | 01:53:14 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -10.1% | 00:51:35 | 00:53:27 | V35 | 3 | 30 KM |