PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:03 01:08:13 01:06:51 01:05:03
16 Mile
20 Mile
5k 00:29:51 00:29:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.6% 00:29:51 00:29:51 V60 6 30 KM
10k -33.5% 01:05:03 01:05:03 V60 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:05:03 01:08:13 V40 1 10 KM
2022 5k -19.6% 00:29:51 00:29:51 V60 6 30 KM
2022 10k 01:05:03 01:06:51 V60 1 10 KM
2021 10k 01:05:03 01:05:03 V60 2 20 KM