PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:46 00:53:15 00:48:29 00:45:46
16 Mile
20 Mile
5k 00:21:57 00:23:39 00:21:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:57 00:21:57 V50 2 10 KM
10k -3.9% 00:45:46 00:45:46 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:21:57 00:23:39 V55 1 5 KM
2023 10k -1.8% 00:45:46 00:53:15 V55 3 30 KM
2022 10k 00:45:46 00:48:29 V50 2 20 KM
2021 5k 00:21:57 00:21:57 V50 1 5 KM
2021 10k 00:45:46 00:45:46 V50 2 20 KM