PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:41 | 01:36:36 | 01:11:18 | 01:00:41 | 01:12:08 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:12 | 00:36:12 | 00:38:29 | |||||||||||
| Half Marathon | 01:39:01 | 01:59:51 | 01:39:01 | 02:46:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:41 | 01:36:36 | V45 | 1 | 10 KM | ||
| 2024 | 5k | 00:36:12 | 00:36:12 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 01:00:41 | 01:11:18 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:39:01 | 01:59:51 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | 00:36:12 | 00:38:29 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -10.2% | 01:00:41 | 01:00:41 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:39:01 | 01:39:01 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 01:00:41 | 01:12:08 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:39:01 | 02:46:07 |
|
V35 | 1 | 21.098 KM |