PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:44 | 01:15:28 | 01:02:44 | 01:04:35 | 01:12:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:58 | 00:38:04 | 00:24:58 | ||||||||||||
| Half Marathon | 01:54:42 | 01:54:42 | 02:46:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -18.3% | 00:24:58 | 00:38:04 | V60 | 4 | 20 KM | |
| 2025 | 10k | 01:02:44 | 01:15:28 | V40 | 2 | 20 KM | ||
| 2024 | 5k | -17.9% | 00:24:58 | 00:24:58 |
|
V60 | 3 | 15 KM |
| 2024 | 10k | -11.4% | 01:02:44 | 01:02:44 |
|
V50 | 6 | 60 KM |
| 2024 | Half Marathon | -12.5% | 01:54:42 | 01:54:42 |
|
V50 | 5 | 105.49 KM |
| 2023 | 10k | -12.6% | 01:02:44 | 01:04:35 | V50 | 4 | 40 KM | |
| 2022 | 10k | 01:02:44 | 01:12:07 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -32.3% | 01:54:42 | 02:46:07 |
|
V35 | 3 | 63.294 KM |