PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:09 00:48:28 00:48:09 00:50:20 00:55:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.2% 00:48:09 00:48:09 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -17.0% 00:48:09 00:48:28 V45 3 30 KM
2019 10k 00:48:09 00:48:09 V40 5 50 KM
2018 10k 00:48:09 00:50:20 V40 1 10 KM
2017 10k 00:48:09 00:55:19 V40 1 10 KM