PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:32 01:08:02 01:04:40 01:08:07 00:52:32
16 Mile
20 Mile
5k 00:18:56 00:18:56 00:37:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:56 00:18:56 V35 2 10 KM
10k -27.4% 00:52:32 00:52:32 Senior 6 60 KM
53k 08:06:15 08:06:15 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:56 00:18:56 V35 1 5 KM
2025 10k 00:52:32 01:08:02 V60 1 10 KM
2025 53k 08:06:15 08:06:15 1 53 KM
2024 5k 00:18:56 00:37:59 V60 1 5 KM
2024 10k 00:52:32 01:04:40 V60 2 20 KM
2023 10k 00:52:32 01:08:07 V60 1 10 KM
2022 10k 00:52:32 00:52:32 Senior 2 20 KM