PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:59 00:46:59 00:49:42 00:52:38 00:51:37
16 Mile
20 Mile
5k 00:26:32 00:26:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.9% 00:26:32 00:26:32 V35 4 20 KM
10k -6.9% 00:46:59 00:46:59 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:59 00:46:59 V35 1 10 KM
2024 5k -12.9% 00:26:32 00:26:32 V35 4 20 KM
2024 10k 00:46:59 00:49:42 V35 4 40 KM
2022 10k 00:46:59 00:52:38 V35 2 20 KM
2021 10k 00:46:59 00:51:37 V35 2 20 KM