PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:52 00:43:52 00:50:02 00:58:23
16 Mile
20 Mile
5k 00:40:20 00:40:20
Half Marathon 01:48:44 01:49:48 01:48:44 02:05:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:20 00:40:20 V40 1 5 KM
10k -11.4% 00:43:52 00:43:52 V35 5 50 KM
Half Marathon -14.6% 01:48:44 01:48:44 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:40:20 00:40:20 V40 1 5 KM
2025 10k -11.7% 00:43:52 00:43:52 V35 3 30 KM
2025 Half Marathon 01:48:44 01:49:48 Senior 2 42.196 KM
2023 10k 00:43:52 00:50:02 V50 1 10 KM
2023 Half Marathon 01:48:44 01:48:44 V50 1 21.098 KM
2022 Half Marathon 01:48:44 02:05:39 V45 2 42.196 KM
2021 10k 00:43:52 00:58:23 V55 1 10 KM