PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:20 01:14:20
10k 00:46:36 00:51:08 00:51:39 00:46:36
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.9% 00:46:36 00:46:36 V35 7 70 KM
10 Mile 01:14:20 01:14:20 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:36 00:51:08 V35 1 10 KM
2024 10k -1.9% 00:46:36 00:51:39 V35 3 30 KM
2022 10k -8.0% 00:46:36 00:46:36 V35 3 30 KM
2021 10 Mile 01:14:20 01:14:20 V35 1 16.09 KM