PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:40 | 01:03:41 | 00:57:47 | 00:45:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:24 | 02:07:13 | 01:44:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:45:40 | 01:03:41 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:44:24 | 02:07:13 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | -10.6% | 00:45:40 | 00:57:47 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -20.1% | 01:44:24 | 01:44:24 |
|
V40 | 5 | 105.49 KM |
| 2022 | 10k | 00:45:40 | 00:45:40 | Senior | 1 | 10 KM |