PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:41 | 00:58:41 | 01:03:04 | 01:14:12 | 01:07:40 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:08:02 | 02:08:02 | 02:39:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.6% | 00:58:41 | 00:58:41 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | 02:08:02 | 02:08:02 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | -16.0% | 00:58:41 | 01:03:04 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -26.2% | 02:08:02 | 02:39:02 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | 00:58:41 | 01:14:12 | V35 | 1 | 10 KM | ||
| 2022 | 10k | 00:58:41 | 01:07:40 | V35 | 1 | 10 KM |