PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:17:52 | 01:22:36 | 01:17:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:52 | 00:39:12 | 00:38:47 | 00:35:52 | 00:35:58 | 00:38:00 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:52 | 00:39:12 | V45 | 1 | 5 KM | ||
| 2024 | 5k | 00:35:52 | 00:38:47 |
|
V45 | 2 | 10 KM | |
| 2024 | 10k | -38.4% | 01:17:52 | 01:22:36 | V45 | 6 | 60 KM | |
| 2023 | 5k | -7.3% | 00:35:52 | 00:35:52 | V45 | 4 | 20 KM | |
| 2022 | 5k | 00:35:52 | 00:35:58 | V40 | 2 | 10 KM | ||
| 2022 | 10k | -32.1% | 01:17:52 | 01:17:52 | V40 | 3 | 30 KM | |
| 2021 | 5k | 00:35:52 | 00:38:00 | V40 | 1 | 5 KM |