PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:06 00:43:06 00:47:09
16 Mile
20 Mile
5k 00:44:02 00:44:02
Half Marathon 01:32:46 01:48:00 01:46:21 01:36:39 01:32:46 01:36:24 01:36:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.7% 00:43:06 00:43:06 Senior 3 30 KM
5k 00:44:02 00:44:02 Senior 1 5 KM
Half Marathon -8.8% 01:32:46 01:32:46 Senior 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:32:46 01:48:00 Senior 3 63.294 KM
2022 10k 00:43:06 00:43:06 Senior 2 20 KM
2022 Half Marathon -4.1% 01:32:46 01:46:21 Senior 3 63.294 KM
2021 Half Marathon 01:32:46 01:36:39 Senior 1 21.098 KM
2020 10k 00:43:06 00:47:09 Senior 1 10 KM
2020 Half Marathon -8.6% 01:32:46 01:32:46 Senior 3 63.294 KM
2019 Half Marathon 01:32:46 01:36:24 Senior 1 21.098 KM
2018 5k 00:44:02 00:44:02 Senior 1 5 KM
2018 Half Marathon 01:32:46 01:36:47 Senior 2 42.196 KM