PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:24 | 00:38:24 | 00:39:20 | 00:39:08 | 01:05:24 | 01:03:23 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:22 | 00:18:22 | 00:19:33 | ||||||||||||
| Half Marathon | 01:28:03 | 01:28:03 | 01:30:33 | 01:28:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -42.8% | 00:18:22 | 00:18:22 | V45 | 7 | 35 KM | |
| 2025 | 10k | -25.5% | 00:38:24 | 00:38:24 |
|
V45 | 9 | 90 KM |
| 2025 | Half Marathon | -18.6% | 01:28:03 | 01:28:03 |
|
V45 | 4 | 84.392 KM |
| 2024 | 5k | 00:18:22 | 00:19:33 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -18.5% | 00:38:24 | 00:39:20 |
|
V45 | 7 | 70 KM |
| 2024 | Half Marathon | 01:28:03 | 01:30:33 |
|
V45 | 6 | 126.588 KM | |
| 2023 | 10k | -23.5% | 00:38:24 | 00:39:08 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:28:03 | 01:28:40 |
|
V45 | 2 | 42.196 KM | |
| 2022 | 10k | 00:38:24 | 01:05:24 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:38:24 | 01:03:23 | V55 | 1 | 10 KM |