PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:32 | 00:45:32 | 00:49:12 | 00:50:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:43:04 | 00:43:04 | |||||||||||||
| Half Marathon | 01:44:19 | 01:44:19 | 02:37:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:44:19 | 01:44:19 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:43:04 | 00:43:04 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -20.5% | 00:45:32 | 00:45:32 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -22.7% | 01:44:19 | 02:37:28 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:45:32 | 00:49:12 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:45:32 | 00:50:52 | Senior | 2 | 20 KM |