PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:21 00:54:32 00:49:21 00:50:16
16 Mile
20 Mile
5k 00:23:09 00:23:09 00:29:24
Half Marathon 01:40:03 01:40:03 02:15:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:09 00:23:09 V40 2 10 KM
10k -12.7% 00:49:21 00:49:21 V40 9 90 KM
Half Marathon -32.1% 01:40:03 01:40:03 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:21 00:54:32 V40 2 20 KM
2025 Half Marathon 01:40:03 01:40:03 Senior 2 42.196 KM
2024 5k 00:23:09 00:23:09 V40 1 5 KM
2024 10k -21.0% 00:49:21 00:49:21 V40 3 30 KM
2023 Half Marathon -15.7% 01:40:03 02:15:49 V40 4 84.392 KM
2022 5k 00:23:09 00:29:24 V45 1 5 KM
2022 10k -6.9% 00:49:21 00:50:16 V40 4 40 KM