PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:02 00:40:23 00:38:38 00:36:02 00:37:15 00:36:20
16 Mile
20 Mile
5k 00:17:45 00:17:45
Half Marathon 01:56:52 02:04:37 01:56:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:45 00:17:45 Senior 2 10 KM
10k -28.1% 00:36:02 00:36:02 Senior 12 120 KM
Half Marathon -6.7% 01:56:52 01:56:52 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:02 00:40:23 Senior 1 10 KM
2024 10k 00:36:02 00:38:38 Senior 3 30 KM
2024 Half Marathon 01:56:52 02:04:37 Senior 1 21.098 KM
2023 10k -30.5% 00:36:02 00:36:02 Senior 4 40 KM
2023 Half Marathon -6.7% 01:56:52 01:56:52 Senior 3 63.294 KM
2022 5k 00:17:45 00:17:45 Senior 2 10 KM
2022 10k 00:36:02 00:37:15 Senior 2 20 KM
2021 10k 00:36:02 00:36:20 Senior 2 20 KM