PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:37 00:50:09 00:48:13 00:50:32 00:41:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:41:37 00:41:37 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:37 00:50:09 V40 1 10 KM
2019 10k 00:41:37 00:48:13 V40 1 10 KM
2018 10k 00:41:37 00:50:32 V40 1 10 KM
2017 10k 00:41:37 00:41:37 Senior 1 10 KM