PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:24 00:43:24 01:03:13
16 Mile
20 Mile
5k 00:30:28 00:30:28
Half Marathon 01:50:38 01:50:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:28 00:30:28 Senior 1 5 KM
10k -19.2% 00:43:24 00:43:24 Senior 6 60 KM
Half Marathon -14.5% 01:50:38 01:50:38 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.9% 00:43:24 00:43:24 Senior 3 30 KM
2024 10k -21.6% 00:43:24 01:03:13 Senior 3 30 KM
2024 Half Marathon -14.5% 01:50:38 01:50:38 Senior 5 105.49 KM
2022 5k 00:30:28 00:30:28 Senior 1 5 KM