PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:17 | 00:57:59 | 00:35:17 | 00:39:07 | 00:48:31 | 00:46:00 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:16 | 00:17:16 | 00:17:50 | ||||||||||||
| Half Marathon | 01:39:00 | 01:39:00 | 01:51:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:17 | 00:57:59 |
|
V60 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:39:00 | 01:39:00 | V45 | 2 | 42.196 KM | ||
| 2025 | Sprint Triathlon | 01:40:50 | 01:40:50 | Veterans 5 | 1 | 25.75 KM | ||
| 2024 | 5k | 00:17:16 | 00:17:16 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | -14.6% | 00:35:17 | 00:35:17 | Senior | 4 | 40 KM | |
| 2023 | 10k | -23.8% | 00:35:17 | 00:39:07 | V35 | 3 | 30 KM | |
| 2022 | 5k | 00:17:16 | 00:17:50 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:35:17 | 00:48:31 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:39:00 | 01:51:43 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 10k | -17.3% | 00:35:17 | 00:46:00 | Senior | 3 | 30 KM |