PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:21 01:07:32 01:00:21
16 Mile
20 Mile
5k 00:32:31 00:36:20 00:32:31 00:35:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.9% 00:32:31 00:32:31 V35 3 15 KM
10k 01:00:21 01:00:21 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:31 00:36:20 Senior 1 5 KM
2019 10k 01:00:21 01:07:32 V35 1 10 KM
2018 5k 00:32:31 00:32:31 V35 1 5 KM
2018 10k 01:00:21 01:00:21 V40 1 10 KM
2016 5k 00:32:31 00:35:43 Senior 1 5 KM