PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:30 00:52:40 00:55:51 00:50:30
16 Mile
20 Mile
5k
Half Marathon 01:32:13 01:32:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.7% 00:50:30 00:50:30 Senior 9 90 KM
Half Marathon -11.9% 01:32:13 01:32:13 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:30 00:52:40 Senior 2 20 KM
2023 10k -6.8% 00:50:30 00:55:51 V35 3 30 KM
2023 Half Marathon -11.9% 01:32:13 01:32:13 Senior 6 126.588 KM
2022 10k -34.7% 00:50:30 00:50:30 Senior 4 40 KM