PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:33 00:56:58 00:47:33 00:51:32 00:48:19 00:51:00
16 Mile
20 Mile
5k 00:23:37 00:27:41 00:23:37
Half Marathon 01:54:50 01:54:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:37 00:23:37 Senior 2 10 KM
10k -6.3% 00:47:33 00:47:33 Senior 8 80 KM
Half Marathon -1.4% 01:54:50 01:54:50 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:33 00:56:58 V35 1 10 KM
2024 5k 00:23:37 00:27:41 Senior 1 5 KM
2024 10k -9.7% 00:47:33 00:47:33 Senior 3 30 KM
2024 Half Marathon -1.4% 01:54:50 01:54:50 Senior 3 63.294 KM
2023 5k 00:23:37 00:23:37 Senior 1 5 KM
2023 10k 00:47:33 00:51:32 Senior 1 10 KM
2022 10k 00:47:33 00:48:19 Senior 1 10 KM
2021 10k 00:47:33 00:51:00 Senior 2 20 KM