PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:21 00:57:21 01:00:43 01:00:03
16 Mile
20 Mile
5k 00:29:17 00:29:17
Half Marathon 02:28:34 02:28:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:17 00:29:17 Senior 1 5 KM
10k -6.0% 00:57:21 00:57:21 Senior 21 210 KM
Half Marathon 02:28:34 02:28:34 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:17 00:29:17 Senior 1 5 KM
2024 10k -5.0% 00:57:21 00:57:21 Senior 13 130 KM
2024 Half Marathon 02:28:34 02:28:34 Senior 2 42.196 KM
2023 10k -1.1% 00:57:21 01:00:43 Senior 6 60 KM
2022 10k 00:57:21 01:00:03 V40 2 20 KM