PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:58 | 01:26:58 | |||||||||||||
| 10k | 00:51:50 | 00:53:56 | 00:51:50 | 00:54:06 | 01:01:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:11:51 | 02:11:51 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.2% | 00:51:50 | 00:53:56 |
|
V35 | 6 | 60 KM |
| 2025 | Half Marathon | 02:11:51 | 02:11:51 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -2.0% | 00:51:50 | 00:51:50 |
|
Senior | 17 | 170 KM |
| 2024 | 10 Mile | 01:26:58 | 01:26:58 | V35 | 1 | 16.09 KM | ||
| 2023 | 10k | -8.7% | 00:51:50 | 00:54:06 | V35 | 5 | 50 KM | |
| 2022 | 10k | 00:51:50 | 01:01:56 | V35 | 1 | 10 KM |