PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:26 00:48:12 00:46:26 00:52:00
16 Mile
20 Mile
5k
Half Marathon 01:52:14 01:52:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.8% 00:46:26 00:46:26 V45 6 60 KM
Half Marathon -8.3% 01:52:14 01:52:14 V45 4 84.392 KM
22k -5.1% 03:08:08 03:08:08 V45 3 66 KM
25k 03:15:18 03:15:18 V45 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -8.3% 01:52:14 01:52:14 V45 4 84.392 KM
2024 22k -5.1% 03:08:08 03:08:08 V45 3 66 KM
2024 25k 03:15:18 03:15:18 V45 2 50 KM
2023 10k 00:46:26 00:48:12 V45 2 20 KM
2022 10k -14.9% 00:46:26 00:46:26 V45 3 30 KM
2021 10k 00:46:26 00:52:00 V45 1 10 KM