PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:39 00:54:01 00:48:39 00:58:24
16 Mile
20 Mile
5k 00:23:00 00:23:00
Half Marathon 01:57:08 01:57:08 02:50:51 02:15:56
Marathon 03:31:55 03:31:55

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:00 00:23:00 V40 1 5 KM
10k -23.2% 00:48:39 00:48:39 V60 7 70 KM
Half Marathon -16.6% 01:57:08 01:57:08 Senior 7 147.686 KM
Marathon 03:31:55 03:31:55 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -26.6% 00:48:39 00:54:01 V35 3 30 KM
2025 Half Marathon 01:57:08 01:57:08 Senior 2 42.196 KM
2024 5k 00:23:00 00:23:00 V40 1 5 KM
2024 10k 00:48:39 00:48:39 V60 1 10 KM
2024 Marathon 03:31:55 03:31:55 V35 2 84.39 KM
2023 Half Marathon 01:57:08 02:50:51 Senior 2 42.196 KM
2022 10k -20.5% 00:48:39 00:58:24 Senior 3 30 KM
2022 Half Marathon -7.5% 01:57:08 02:15:56 Senior 3 63.294 KM