PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:09 | 01:12:29 | 00:57:09 | 01:12:48 | 01:08:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:12:35 | 02:12:35 | 02:24:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:09 | 01:12:29 | V35 | 1 | 10 KM | ||
| 2024 | 10k | 00:57:09 | 00:57:09 |
|
Senior | 3 | 30 KM | |
| 2023 | 10k | -19.1% | 00:57:09 | 01:12:48 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -5.8% | 02:12:35 | 02:12:35 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:57:09 | 01:08:47 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 02:12:35 | 02:24:13 |
|
Senior | 1 | 21.098 KM |