PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:18 | 00:47:18 | 00:52:39 | 00:59:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:34 | 01:44:34 | 01:51:32 | 01:58:20 | 02:20:08 | |||||||||
| Marathon | 03:52:33 | 03:52:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:18 | 00:47:18 | V45 | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:18:23 | 01:34:40 | Veterans 2 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:44:34 | 01:44:34 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:52:33 | 03:52:33 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 00:47:18 | 00:52:39 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:44:34 | 01:51:32 | V55 | 2 | 42.196 KM | ||
| 2023 | Sprint Triathlon | 01:18:23 | 01:18:23 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:44:34 | 01:58:20 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:47:18 | 00:59:12 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:44:34 | 02:20:08 |
|
V40 | 1 | 21.098 KM |


