PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:11 | 00:47:40 | 00:43:05 | 00:41:11 | 00:58:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:00 | 00:20:00 | 00:31:45 | ||||||||||||
| Half Marathon | 01:34:15 | 01:34:15 | 01:46:53 | 01:35:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:00 | 00:20:00 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:41:11 | 00:47:40 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:34:15 | 01:34:15 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:20:00 | 00:31:45 |
|
Senior | 3 | 15 KM | |
| 2024 | 10k | -4.6% | 00:41:11 | 00:43:05 |
|
Senior | 11 | 110 KM |
| 2024 | Half Marathon | 01:34:15 | 01:46:53 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -16.1% | 00:41:11 | 00:41:11 |
|
Senior | 12 | 120 KM |
| 2023 | Half Marathon | -8.4% | 01:34:15 | 01:35:25 |
|
7 | 147.686 KM | |
| 2022 | 10k | 00:41:11 | 00:58:59 | Senior | 1 | 10 KM |