PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:17 01:00:07 00:56:17 00:57:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:56:17 00:56:17 V45 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:17 01:00:07 V45 1 10 KM
2019 10k -11.2% 00:56:17 00:56:17 V45 4 40 KM
2018 10k -14.7% 00:56:17 00:57:23 V45 6 60 KM