PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:19 01:05:10 01:01:19
16 Mile
20 Mile
5k 00:30:29 00:30:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:29 00:30:29 Senior 6 30 KM
10k -10.2% 01:01:19 01:01:19 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:01:19 01:05:10 Senior 2 20 KM
2019 5k 00:30:29 00:30:29 Senior 6 30 KM
2019 10k -9.3% 01:01:19 01:01:19 Senior 11 110 KM