PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:57:26 01:57:26
10k 01:09:37 01:09:37 01:12:29
16 Mile
20 Mile
5k 00:32:08 00:32:55 00:33:41 00:32:08
Half Marathon 02:38:39 02:49:20 02:38:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.7% 00:32:08 00:32:08 Senior 20 100 KM
10k -27.2% 01:09:37 01:09:37 Senior 7 70 KM
10 Mile 01:57:26 01:57:26 Senior 1 16.09 KM
Half Marathon 02:38:39 02:38:39 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:08 00:32:55 Senior 1 5 KM
2019 5k -5.4% 00:32:08 00:33:41 Senior 10 50 KM
2019 10k -21.2% 01:09:37 01:09:37 Senior 3 30 KM
2019 Half Marathon 02:38:39 02:49:20 Senior 1 21.098 KM
2018 5k -4.5% 00:32:08 00:32:08 Senior 9 45 KM
2018 10k -31.7% 01:09:37 01:12:29 Senior 4 40 KM
2018 10 Mile 01:57:26 01:57:26 Senior 1 16.09 KM
2017 Half Marathon 02:38:39 02:38:39 Senior 1 21.098 KM