PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:57:26 01:57:26
10k 01:09:37 01:09:37 01:12:29
16 Mile
20 Mile
5k 00:32:08 00:32:55 00:34:54 00:32:08
Half Marathon 02:38:39 02:38:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.2% 00:32:08 00:32:08 Senior 10 50 KM
10k -28.0% 01:09:37 01:09:37 Senior 7 70 KM
10 Mile 01:57:26 01:57:26 Senior 1 16.09 KM
Half Marathon 02:38:39 02:38:39 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:08 00:32:55 Senior 1 5 KM
2019 5k 00:32:08 00:34:54 Senior 2 10 KM
2019 10k -21.5% 01:09:37 01:09:37 Senior 3 30 KM
2018 5k -4.7% 00:32:08 00:32:08 Senior 7 35 KM
2018 10k -32.8% 01:09:37 01:12:29 Senior 4 40 KM
2018 10 Mile 01:57:26 01:57:26 Senior 1 16.09 KM
2017 Half Marathon 02:38:39 02:38:39 Senior 1 21.098 KM