PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:20 00:48:04 00:44:20
16 Mile
20 Mile
5k 00:22:36 00:22:36
Half Marathon 01:38:00 01:38:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:36 00:22:36 Senior 2 10 KM
10k -10.8% 00:44:20 00:44:20 V45 7 70 KM
Half Marathon 01:38:00 01:38:00 V45 2 42.196 KM
25k 03:08:18 03:08:18 V50 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:36 00:22:36 Senior 2 10 KM
2025 10k 00:44:20 00:48:04 Senior 3 30 KM
2025 Half Marathon 01:38:00 01:38:00 V45 2 42.196 KM
2024 25k 03:08:18 03:08:18 V50 2 50 KM
2022 10k -11.0% 00:44:20 00:44:20 V45 4 40 KM