PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:49 00:46:49 00:55:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.8% 00:46:49 00:46:49 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -4.7% 00:46:49 00:46:49 Senior 4 40 KM
2022 10k -34.9% 00:46:49 00:55:18 Senior 4 40 KM