PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:49 | 01:00:07 | 00:58:48 | 00:54:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:40 | 00:23:40 | |||||||||||||
| Half Marathon | 01:29:46 | 02:16:54 | 01:32:34 | 01:30:26 | 01:29:46 | ||||||||||
| Marathon | 04:44:19 | 04:44:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:49 | 01:00:07 | Senior | 1 | 10 KM | ||
| 2026 | 10k | 00:43:49 | 01:00:07 | Senior | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:29:46 | 02:16:54 | U20 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:23:40 | 00:23:40 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:43:49 | 00:58:48 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:29:46 | 01:32:34 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:29:46 | 01:30:26 | V45 | 2 | 42.196 KM | ||
| 2024 | Marathon | 04:44:19 | 04:44:19 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | -14.9% | 01:29:46 | 01:29:46 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | 00:43:49 | 00:54:24 | Senior | 2 | 20 KM |