PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:10 00:46:10 00:56:32 00:47:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:46:10 00:46:10 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.6% 00:46:10 00:46:10 Senior 3 30 KM
2023 10k -11.0% 00:46:10 00:56:32 Senior 4 40 KM
2022 10k -14.7% 00:46:10 00:47:38 Senior 3 30 KM