PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:55 | 00:56:55 | 01:03:33 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:46 | 00:40:01 | 00:26:46 | 00:35:53 | 00:36:20 | ||||||||||
| Half Marathon | 01:41:31 | 01:41:31 | 02:14:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:46 | 00:40:01 | V75 | 1 | 5 KM | ||
| 2024 | 5k | 00:26:46 | 00:26:46 | V40 | 3 | 15 KM | ||
| 2024 | 10k | 00:56:55 | 00:56:55 | V65 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:41:31 | 01:41:31 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | -26.9% | 00:26:46 | 00:35:53 | V75 | 3 | 15 KM | |
| 2023 | 10k | -24.0% | 00:56:55 | 01:03:33 | V60 | 4 | 40 KM | |
| 2022 | 5k | 00:26:46 | 00:36:20 | V70 | 2 | 10 KM | ||
| 2022 | Half Marathon | 01:41:31 | 02:14:48 |
|
V60 | 1 | 21.098 KM |