PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:54:47 01:54:47
10k 00:54:04 00:54:30 00:54:04 00:54:07
16 Mile
20 Mile
5k
Half Marathon 02:04:55 02:04:55 02:36:16 02:15:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.3% 00:54:04 00:54:04 V40 4 40 KM
10 Mile 01:54:47 01:54:47 V55 1 16.09 KM
Half Marathon -9.6% 02:04:55 02:04:55 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:04 00:54:30 V50 2 20 KM
2024 10k 00:54:04 00:54:04 V40 1 10 KM
2024 10 Mile 01:54:47 01:54:47 V55 1 16.09 KM
2024 Half Marathon 02:04:55 02:04:55 V45 2 42.196 KM
2023 10k 00:54:04 00:54:07 V45 1 10 KM
2023 Half Marathon 02:04:55 02:36:16 V55 1 21.098 KM
2022 Half Marathon 02:04:55 02:15:08 V45 1 21.098 KM